Keto is short for Ketogenic it's a high-fat, low carbohydrate, and adequate protein diet. I've been eating this way since January and feel awesome.
Within 2 weeks of starting this lifestyle change I was off all meds (except allergy) so blood pressure meds and acid reflux meds are eliminated.
I also have Polycystic Ovarian Syndrome which causes my hormones to be out of whack as well as to be predisposed to insulin resistance.
Keto has leveled out my hormones- making my cycle regular and naturally keeps blood sugar in check.
It's not easy, but it's worth it.
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