Coffee

Coffee Coffeeis one of the healthiest things you can put in your body. In fact, some studies have found people who drink coffee have healthier hearts, blood sugar, and it can even help you lose weight. However, there's one thing that counteracts all the health benefits: Adding cream! You see, coffee is so healthy because it's packed with polyphenols which can help activate a host of benefits in your body... including weight loss and digestive benefits. However, dairy can cancel out those effects. In fact, most humans are lactose intolerant after infancy, which means it can actually cause digestive issues. Unfortunately, dairy alternatives are also not great for you... Almond milk contains lectins, which can tear holes in your digestive lining and cause digestive issues. The same is true for oat milk, which contains Gluten, another type of lectin. However, one creamy ingredient can actually be very good for you: Coconut milk Coconuts can contain MCT oils, which can be a fantastic health booster. MCTs actually help your body to burn fat, and convert it to energy. Now, coconut milk is healthy, but there's 3 other foods people should have every morning that actually blow this out of the water. They can help you achieve your weight-loss goals, reduce digestive issues, and have actually been found to activate "ketosis"... WITHOUT cutting any carbs. It's part of how one famous doctor lost 70 pounds, and has kept the weight off for over twenty years.