Protect from Assault

How to protect yourself and others from sexual assault Here's some information about what to do if you're afraid for yourself or someone else. The first step is to move to a safe location, advises Dr. Lisa Lawless, Ph.D., a former rape crisis counselor. Then, put together any evidence you have. "Document everything you can so that you have as much information as possible about what has happened," says Dr. Lawless. "If you have pictures, screenshots or text messages, keep them." Though reporting and blocking content on social media is a way to protect yourself physically and mentally, the process to get videos removed can take time. "If there is an imminent danger, you can call 911," says Dr. Jennifer B. Rhodes, a licensed transpersonal psychologist and author. "If they are college students, forwarding the videos to college security can also be helpful." If you're concerned for someone else, speak up. "Pick up and call them," Dr. Rhodes says. "Simply ask if they need support and if they feel safe." Giving them nonjudgemental space to confide in you could be critical to helping them. Related: Aly Raisman on Weaving Her Trauma Into Her Work and Her 6-Year Battle With USA Gymnastics: 'It's Not Close to Being Over' Protect your peace online "When survivors are triggered, many don't realize it is happening until they are fully past emotional discomfort," Dr. Lawless says. "They may think that what they are viewing is not impacting them as strongly as it is by rationalizing that they are not really at risk again or that they can handle it." Dr. Lawless suggests talking it out. "Whether or not becoming triggered sneaks up on you or not, it is essential to talk to a trusted friend, family member, or mental health professional about these feelings, as isolating will only cause them to be worse," she says. You also have resources, such as a local rape crisis center, which you can find online. "They have crisis counselors on call 24/7 to assist you," Dr. Lawless says. "You can find free or low-cost local counseling services that can help you." Dr. Lawless also notes The National Domestic Violence Hotline. The number is 1-800-799-SAFE (7233). Sources Dr. Lisa Lawless, Ph.D., former rape crisis counselor Dr. Jennifer B. Rhodes, licensed transpersonal psychologist and author